PAX: AlrightAlright, Ant Man, F150, Icebox Oatmeal, Sally, Special Sauce, Teasip
QIC: Coach K
SSH and IST x20
Copperhead Squats and Side Lunges x10
Mosey to Parking Garage
To the top – backwards run the middle ramps and forward run the side ramps. Timed at 1:30 for all in. Reverse duck walk two ramps.
To the top. Timed at 1:21. Reverse duck walk one ramp. 10 Squats. Reverse duck walk one ramp.
To the top. Timed at 1:18. Reverse duck walk one ramp. 10 Squats. Reverse duck walk one ramp. 10 Bobby Hurleys
To the top: Timed at 1:18. Reverse duck walk one ramp. 10 Squats. 10 Bobby Hurleys. Reverse duck walk one ramp. 10 lunges.
To the top: Timed at 1:11. Reverse duck walk one ramp. 10 Squats. 10 Bobby Hurleys. Reverse duck walk one ramp. 10 lunges. 10 Bonnie Blairs.
To the top: Timed at 1:10.
Mosey to Burleson for Dora with 100 pull ups, 200 merkins, 300 squats.
Two teams race to 100 pull ups.
PAX were given a time limit for each run to the top, and YHC made it clear there would be a punishment should all PAX not cross the line in time. YHC expected the PAX’s times to get slower, but apparently the group was doggin’ it from the get go. As I caught on, the time got progressively stricter pushing PAX harder and harder. The punishment would’ve been a series of t-merkins and flutter kicks on the wet ground. PAX continually shaved time off the laps despite adding more leg exercises to the mix. YHC made a brief lecture about pushing yourself at all times and not relying on other people to set high expectations for you. You should be maxing out at all times – that’s how you become a better man.
There was a helluva lot of mumblechatter. Unfortunately, YHC was extremely out of it and doesn’t remember any of it. PAX are more than welcome to chime in in the comments. YHC does remember comments about Teasip having a margarita at 11:30 am yesterday. Ant Man was called out for duck walk form and then immediately made fun of Teasip for not even doing the duck walk. AlrightAlright still having trouble with the shoes. Oatmeal back up to speed with the ankle.
Regretfully, YHC was also unable to go to Bubba’s with the PAX. Unfortunately duty calls at work.