Return of a Friday Classic

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Coach K, F150, Oatmeal, Rump Roast, Teasip
QIC: Alirght Alright

AO: The Hot Box
F3 DISCLAIMER & WELCOME:

WARM-O-RAMA:
SSH x20

Run up two ramps

IST x15

Run up two ramps

Monkey Humpers x10

Run up two ramps

Overhead Claps x30

Run to bottom

THA THANG:
Team BLIMPS

Partner 1: Burpees

Partner 2: run up 2 ramps

Repeato and Flapjack until team reaches 50 burpees

Partner 1: Lunges

Partner 2: run up 4 ramps

Repeato and Flapjack until team reaches 100 lunges

Partner 1: IST

Partner 2: run up 6 ramps

Repeato and Flapjack until team reaches 150 IST

Partner 1: Merkins

Partner 2: run up 8 ramps

Repeato and Flapjack until team reaches 200 merkins

Partner 1: Plank Jacks

Partner 2: run up 8 ramps

Repeato and Flapjack until team reaches 250 plank jacks

Partner 1: Squats

Partner 2: run up 8 ramps

Repeato and Flapjack until team reaches 300 squats

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:

Very little mumblechatter as we were all sucking wind and counting the whole time.  There was disagreement over whether the Hot Box was more difficult for this beatdown than the Nest.