COUNT-OFF & NAME-O-RAMA:
PAX: Mookie, Rabbit, Maverick
AO: Vines High School / Liberty Park
F3 DISCLAIMER & WELCOME: Q put on his (almost) lawyer hat to give the disclaimer, then put on his Q hat to give the welcome.
SSH x50 IC
Overhead Clap x15 IC
Squat x15 IC
IST x15 IC
Mosey to the tennis courts.
Deck of Death: PAX split into pairs. Each pair gets a deck of cards. Each card suit corresponds to an exercise (explained below), with the number on the card corresponding to the number of reps. For face cards, Jacks are 11 reps, Queens are 12, Kings are 13, Aces are 14. PAX stay in the plank position and take turns flipping over cards. While one PAX is doing the exercise, the other PAX is planking. Once PAX get all the way through the deck, the PAX go back through the deck in reverse.
-Spades: Carolina Dry Docks
-Jokers: 10 Burpees
None due to time.
CIRCLE OF TRUST/BOM:
PAX prayed for Snow White’s family and for Maverick’s family, and for the PAX who could not be at the exercise.
PAX talked about the upcoming World Series, and about Rabbit’s upcoming trip to Mexico. PAX felt like they were getting to know Maverick for the first time all over again since they had not seen him at recent workouts.
Next workout is Thursday, 10/8/20.