COUNT-OFF & NAME-O-RAMA:
PAX: Ina, Pow Pow, Oatmeal, Chairman Mao, Pepper, Sex Panther, Special Sauce, Rump Roast, Icebox, Teasip, Sally, Capsize, Isaiah, Coach K
QIC: Plus One
AO: Burleson Park
F3 DISCLAIMER & WELCOME: YHC provided the disclaimer and welcomed the PAX to the beat down.
WARM-O-RAMA:
SSH x 20 IC
IST x 15 IC
Windmills x 10 IC
THA THANG:
Mosey to parking lot
Dora
Bear Crawl to Light Post & Run back
Merkins x 50
LBC x 100
Squats x 150
Lunge to Light Post & Run Back
Freddie Mercury x 100
Low Flutters x 200
Low Dolly x 300
Mosey to playground
Son of Bench
Dips x 12 IC
Irkins x 12 IC
LBC x 12 IC
Dips x 8 IC
Irkins x 8 IC
LBC x 8 IC
Dips x 4 IC
Derkins x 4 IC
LBC x 4 IC
Mosey to field
Ahoy Sailor
Burpee Dan across field (8 forward lunges to 1 burpee)
Dan Burpee across field (8 backwards lunges to 1 burpee)
Mosey to tennis court
Merkin ring of fire (total of 75 merkins or 5 per PAX)
Burpee abroad jump across courts
Duck Walk back across
Carolina Dry Docks x 12 IC
Lunge across tennis courts
Dora Quacks Like a Duck
Duck Walk across the courts and Walk Duck back
Merkins x 100
mosey to playground
MARY:
Freddie Mercury x 12 IC
Lance Armstrong (or slightly modified) x 12 IC (both sides)
Homer to Marge
CIRCLE OF TRUST/BOM:
YHC prayed the PAX out.
MOLESKIN:
The PAX were obviously disappointed that Le Tour was to be postponed, but hopefully the Omaha served as a good beat down for a Saturday.