COUNT-OFF & NAME-O-RAMA:
PAX: Sally
QIC: Alright Alright
AO: Flag Pole Hill Park
WARM-O-RAMA:
None. Straight to running.
THA THANG:
5.01 miles at a 7:55 pace.
MARY:
None. Just running.
CIRCLE OF TRUST/BOM:
Small while we waited for the #ruckers. Sally had to hustle to work.
MOLESKIN:
Both PAX complained of dead/sore legs from Saturday’s #legday beatdown. Plus One really killed us.
ANNOUNCEMENTS:
1. Shirt orders opening soon
2. Q of the Year Final Four starts tomorrow with Icebox vs. Special Sauce at Glencoe Park at 0530. It continues on Wednesday with YHC vs. Spread at Caruth Park at 0545.