Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Upcoming Workout AOs & Q Source AOs:
5:30 AM – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: Alright Alright
5:30 AM – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: Icebox
5:30 AM – 6:15 AM | Bootcamp Workout | Glencoe Park AO (Eastside playground) | Q: Teasip
5:45 AM – 6:30 AM | Bootcamp Workout| Caruth Park AO (Parking lot) | Q: Special Sauce
5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: Oatmeal
6:00 PM | Q Source | Chick-fil-A on Hillcrest (across of SMU)
5:30 AM – 6:15 AM | The Mustang Fitness Test | Katy Trail AO (La Madeline) | Q: Alright Alright
5:30 AM – 6:15 AM | Bootcamp Workout | Second Choice Thursday (Park on Southside) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | Check Twitter (@f3_dallas) | Q: Draper
5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: F150
11:30 AM | Q Source | Check Twitter (@f3_dallas)
7:00 AM – 8:00 AM | Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: TBD
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
As Texas weather is never typical, know we do workout outdoors and our weather policy is…
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.