PAX: Plus One, Zacchaeus (FNG formerly known as Jack), Cinco, Iceman, Dr. Dirt, Rich Mahogany (FNG fka Reed), Neutral (FNG fka Rick), Sweet Baby, Rump Roast, Sex Panther, Gia, Mater (FNG fka Scott), Griswold, Disaster, Big Cheese, Discount Doublecheck (FNG fka Tom), Stapler (FNG fka Tony), Rocket Man, Penicillin (FNG fka Ken), Whirlybird
QIC: Alright Alright, Oatmeal
Side Straddle Hops x25 In Cadence
Imperial Storm Troopers x20 In Cadence
Merkins x10 In Cadence
Monkey Humper x5 In Cadence
Punishment Burpees x10 for Sex Panther’s tardiness On Your Own
Mosey to the North End of the bleachers.
Run to the top of the stadium, raccoon crawl across one section, run down stadium, 5 merkins, repeato to the 50 yard line.
Pick Up the Six and Plankorama while you wait.
Walk Crab (Hands first) to the concourse, Crab Walk back
Al Gore while you wait
Mosey around the bleachers and back to the North End Zone
Start on Goal Line, Bear Crawl 10 yards, 10 squats, Bear Crawl 10 yards, 20 squats, Bear Crawl 10 yards, 30 squats, Bear Crawl 10 yards, 40 squats, Bear Crawl 10 yards, 25 squats, 25 shoulder presses, Crawl Bear 10 yards, 40 shoulder presses, Crawl Bear 10 yards, 30 shoulder presses, Crawl Bear 10 yards, 20 shoulder presses, Crawl Bear 10 yards, 10 shoulder presses, Crawl Bear 10 yards, Pick Up the Six
Burpee Dan 35 yards, repeato
Wide Receiver Drills: 5 yard partner push, 10 yard sprint, repeato with increasing sprint yardages
Native American Run 300 Meters
Mosey to the practice field
6 Minutes of Mary:
Little Baby Crunches
Homer to Marge
Bart to Lucy
Circle of Trust:
Your Humble Correspondent prayed us out asking for the growth of F3 Flower Mound and that we would all be leaders in our families, work places and communities.
Naked Man Moleskin:
Zacchaeus got his name because he is a tax accountant
Rich Mahogany got his name because Sex Panther EHed him (Anchorman references)
Neutral got his name because he has dual citizenship in Switzerland and the US, he’s also a pilot which makes the name more humorous
Mater got his name because he restores Hudson Hornets (Cars reference)
Discount Double Check works for State Farm
Stapler was just hired by Rocket Man, so we wanted an Office Space reference
Penicillin says that he is down for anything that is wife approved and doesn’t involve Penicillin
Gentlemen, naming is a fun part of F3. It is the one rite of passage that we have, and the only thing that you’re required to accept to be part of the group. Embrace whatever name you get. Most of them are not going to have a positive connotation, but all of them are funny. Embrace the joke and don’t take things too seriously. Have fun with it!
Most tense moment of the morning: football coach confronting Oatmeal about us using the stadium, fortunately Griswold, the High Impact Man that he is, had already emailed said coach to get permission to use the stadium.
Not a ton of mumblechatter as the PAX were gassed for most of the beatdown.
It was an honor to help you guys launch F3 Flower Mound. You guys have a bright future and YHC expects you to really make an impact on the community. Your next step is to start bringing other men that need F3 to workouts. In F3 we call that Emotional Headlocking. Get to work.