COUNT-OFF & NAME-O-RAMA:
PAX: Tator Tot, Dr. Suess, Stingray, Ant Man, Oatmeal, Rump Roast, Coach K, Icebox, Sally, Sweet Baby, Sex Panther, PowPow, Alright Alright
QIC: F150
AO:North Lake Highlands Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Imperial Storm Troopers IC x14
Annie IC x12
Copperhead Squats IC x12
Arm Circles IC x12 (both ways)
THA THANG:
The Wrecker (Tennis Courts)
PAX split into 2 groups with Group 1 at one end of Doubles Line and Group 2 at other end. Group 1 performed exercise 1 until they reach Group 2 (flip)
Lt. Dan’s//Over Head Press
Burpee Dan’s//Full Curls
Alligator Merkins//Upper Curls
Bear Crawl Merkin//Lower Curls
3x5x5 (Play Ground)
Dirkins
Irkins
Pull up
Blocktanamo
Circle PAX up, each one holds his coupon out in front of them. One PAX lowers his coupon and runs around the inside of circle pushing down every ones. Then the next PAX
Flora 1, 2,3
100 Merkins on CMU/Plank with feet on CMU (10 at a time)
200 LBCs holding CMU/On your 6 feet 6inches up CMU help above chest (20)
300 CMU swings/hold goblet squat with CMU (25)
MARY:
Not Done due to Time
CIRCLE OF TRUST/BOM:
All In – what does it mean to be All In? We are men who challenge one another and in doing so how are you at work, with family, friends, dating relationships, and areas of your life? Are you giving it your all at work, when you are home does your family have all your attention, in your marriage are you all in to your spouse, with friendships are you giving them everything to become better friends?
ANNOUNCEMENTS:
1. November CSAUP
2. 2nd F at Draper’s – UFC
3. Q Source today at Burning Rice
4. Flower Mound launch, meet at 5:40 at Burleson Park
Sorry if I miss anything