COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Teasip, Aaarrrggghhh, Ina
QIC: Ina
AO: Germany Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x 15 IC
IST x 15 IC
Windmill x 15 IC
THA THANG:
30 burpees followed by 800 m run x 4 OYO
Total = 120 burpees and 2 miles
Box Jumps x 15
MARY:
LBC x 20 IC
Freddy Mercury x 15 IC
Reverse Crunch x 15 IC
Sit up x 6 IC
CIRCLE OF TRUST/BOM:
MOLESKIN:
Alright Alright got 30 extra burpees waiting on the others to finish raising his total to 150. He said he wanted 3 more donuts today. Great morning for a spartan themed workout. YHC prayed us out.
ANNOUNCEMENTS:
None