COUNT-OFF & NAME-O-RAMA:
PAX: Walmart, Icebox, Oatmeal, Ant Man, Rump Roast
QIC: F150
AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Squats x10 IC
THA THANG:
We began to ruck with the mutts pulling us along.
1.6 miles
at the 1/2 mile mark the PAX did 10 Squats, Merkins, Mountain Climbers
16:13 /mile
MARY:
CIRCLE OF TRUST/BOM:
F150 Challenge the PAX to be men in each relationship they are part of.
MOLESKIN:
The morning started off looking like there might be only 2 Mutts and 2 PAX. F150 thought maybe the second workout at Germany Park had interested many of the PAX, but others joined just as he gave the disclaimer. There was much Mumblechatter about how much better the cold was than the cold and ran.
ANNOUNCEMENTS: