COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Sally
QIC: AlrightAlright
AO: Caruth Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x20
IST x15
THA THANG:
Murph +
Pull Ups x5
Merkins x10
Squats x15
LBCs x20
Run a lap
Repeato for the entirety of the workout
We each completed 13 rounds.
65 Pull Ups
130 Merkins
195 Squats
260 LBCs
3.25 miles
MARY:
CIRCLE OF TRUST/BOM:
MOLESKIN:
Great day to get some extra work in. Really glad I (AlrightAlright) posted, so that I could eat 3 doughnuts at church.
ANNOUNCEMENTS: