Faux Field of Pain

COUNT-OFF & NAME-O-RAMA

PAX: Buhlakay, Sweet Baby, Oo-De-Lally, Sex Panther, Ultra, Unicorn (FNG), Mulligan (FNG), Catfish (FNG), Alright Alright, Stingray, Dr. Seuss, Hotty Toddy, Isaiah, Mr. Belding

QIC: F150

 

AO: The Harbor 

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH IC x20; IST IC x20; Daisy Pickers IC x20; Windmills IC x20

 

THA THANG:
Mosey to parking lot

Obama – Bear Crawl, after every 4th step 4 merkins – to the 50 yard line and back.

Lunge Walk, Frog Jump, Duck Walk is your transportation

At every 10 year marker you do 1 rep (increasing each 10 yards – 1 on 10 yard, 2 on 20 and so forth) exercise, jog back to the start and do

4x4s till all in (arms raised above head, burpee into plank, 4 merkins, 4 mountain climber, back up)

RD. 1
Parker Peter
Ballerina Squat

Catch me if you can (P1 10 diamond merkins, P2 run backwards)

RD 2.
Gorilla Humpers
Dive Bombers

 

MARY:
Flutter kicks IC x12

Pickle Pounders x7

Nevercross Dolly IC x7

 

CIRCLE OF TRUST/BOM:

Wrapped up and talked about identity and where do we find our identity.