COUNT-OFF & NAME-O-RAMA
PAX: Buhlakay, Sweet Baby, Oo-De-Lally, Sex Panther, Ultra, Unicorn (FNG), Mulligan (FNG), Catfish (FNG), Alright Alright, Stingray, Dr. Seuss, Hotty Toddy, Isaiah, Mr. Belding
AO: The Harbor
F3 WELCOME & DISCLAIMER:
SSH IC x20; IST IC x20; Daisy Pickers IC x20; Windmills IC x20
Mosey to parking lot
Obama – Bear Crawl, after every 4th step 4 merkins – to the 50 yard line and back.
Lunge Walk, Frog Jump, Duck Walk is your transportation
At every 10 year marker you do 1 rep (increasing each 10 yards – 1 on 10 yard, 2 on 20 and so forth) exercise, jog back to the start and do
4x4s till all in (arms raised above head, burpee into plank, 4 merkins, 4 mountain climber, back up)
Catch me if you can (P1 10 diamond merkins, P2 run backwards)
Flutter kicks IC x12
Pickle Pounders x7
Nevercross Dolly IC x7
CIRCLE OF TRUST/BOM:
Wrapped up and talked about identity and where do we find our identity.