Launching BLIMPS on the Katy Trail

COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Draper, Pow Pow, Aaarrrggghhh, Coach K
QIC: Alright Alright

AO: Katy Trail
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x10

Imperial Storm Troopers with a bounce at the bottom x10 (later renamed the jitterbug)

THA THANG:
Run to the Trail.

Sprint 1/4 mile

10 Burpees with Jumping Spider at the bottom of each burpee

Sprint 1/4 mile

10 Bonnie Blairs

Sprint 1/4 mile

10 Imperial Storm Troopers with bounce (Jitterbug)

Sprint 1/4 mile

10 Merkins with launch (Jumping Spiders)

Sprint 1/4 mile

10 Plank Jacks with launch (haven’t determined a name yet but discussed falling spiderman)

10 Squat Jumps

Repeato with 1/4 mile sprints all the way back

Native American Run from Trail to La Madeleine

MARY:
Slow Flutter Kicks x10

Rosalita x15

WWI Sit Ups x10

CIRCLE OF TRUST/BOM:
YHC encouraged the men to do one extra thing every day to improve in every area of their life.  What can you do to get better?

MOLESKIN:
It is no secret.  Pow Pow has gotten much faster during his 5 months of F3.

Katy Trail Thursday is still the hardest workout of the week if you push yourself to your limits.

We have talked a lot about having workouts that make us mentally tougher, We did that during this workout by not stopping at all for the PAX to catch their breath.  As soon as exercises were completed we hit the road.  Despite the fact that we ALL needed a 10 count.

ANNOUNCEMENTS:

  1. PANZERSCHWEIN – November 1st at 2359 – November 2nd at 0800