COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Draper, Pow Pow, Aaarrrggghhh, Coach K
QIC: Alright Alright
AO: Katy Trail
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x10
Imperial Storm Troopers with a bounce at the bottom x10 (later renamed the jitterbug)
THA THANG:
Run to the Trail.
Sprint 1/4 mile
10 Burpees with Jumping Spider at the bottom of each burpee
Sprint 1/4 mile
10 Bonnie Blairs
Sprint 1/4 mile
10 Imperial Storm Troopers with bounce (Jitterbug)
Sprint 1/4 mile
10 Merkins with launch (Jumping Spiders)
Sprint 1/4 mile
10 Plank Jacks with launch (haven’t determined a name yet but discussed falling spiderman)
10 Squat Jumps
Repeato with 1/4 mile sprints all the way back
Native American Run from Trail to La Madeleine
MARY:
Slow Flutter Kicks x10
Rosalita x15
WWI Sit Ups x10
CIRCLE OF TRUST/BOM:
YHC encouraged the men to do one extra thing every day to improve in every area of their life. What can you do to get better?
MOLESKIN:
It is no secret. Pow Pow has gotten much faster during his 5 months of F3.
Katy Trail Thursday is still the hardest workout of the week if you push yourself to your limits.
We have talked a lot about having workouts that make us mentally tougher, We did that during this workout by not stopping at all for the PAX to catch their breath. As soon as exercises were completed we hit the road. Despite the fact that we ALL needed a 10 count.
ANNOUNCEMENTS:
- PANZERSCHWEIN – November 1st at 2359 – November 2nd at 0800