THE SCENE: 22 cloudy
AO: Glencoe Park
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x18
Merkins IC x18
Annie’s IC x18
Windmills IC x18
Arm Circles IC x12 (each direction)
THA THANG:
Partner workout
Mosey northwest ball park.
Trade coupon off as needed.
4 light poles from home plate
Partner 1 quick most to RIGHT FIELD light pole 10 Berkins (merkin on brick), Partner 2 starts Peter Parkers
Partner 1 quick most to RIGHT CENTER FIELD light pole 20 Louganis (hold the coupon overhead at full arm extension and the do a big boy sit-up), Partner 2 starts American Hammers
Partner 1 quick most to LEFT CENTER FIELD light pole 30 Elf on a Shelf (Start with the block on the ground beside you. Grab the block and lift it from the ground across your body reaching us as high as you can. Like putting it on a shelf. After a set from right to left then do it left to right.), Partner 2 starts Plank Jacks
Partner 1 quick most to LEFT FIELD light pole 40 The Lion King (Start with a coupon tight to your chest. Move into the low squat position and lower the coupon between your knees. Coming up out of the squat raise the coupon high above your head thrusting it upward.), Partner 2 starts Carolina Dry-docks
Partner 1 quick most to RIGHT FIELD light pole 10 Berkins (merkin on brick), Partner 2 starts Peter Parkers
Partner 1 quick most to RIGHT CENTER FIELD light pole 20 Louganis (hold the coupon overhead at full arm extension and the do a big boy sit-up), Partner 2 starts American Hammers
Mosey to flag
MARY:
Flutter Kicks IC x 12
Box Cutters IC x 12
Windshield Wipers 10 count x 2
Crunchy Frog IC x 12
COUNT-OFF & NAME-O-RAMA:
4 PAX: Coach K, Alright Alright, Mini Me
Q: F150
CIRCLE OF TRUST/BOM:
2 Tim 2:1-7 Challenge – Be a disciple maker.
Paul-> Timothy -> 3 Faithful men -> 3 each faithful men.
MOLESKIN:
A lot of mumble chatter this morning when it came to counting, the expectation for a theme was present. Mini Me reminded our Q of a couple important leading tips as well. Over all a great morning in the windy frozen tundra of Glencoe park.
ANNOUNCEMENTS:
None