THE SCENE: 12 chilly
AO: Caruth Park
F3 WELCOME
WARM-O-RAMA:
SSH x20
IST 15
Slow squats x15
Overhead claps x15
THA THANG:
Mosey
High knees
Butt kicks
Walking lunges
3 stops for exercises:
10 Mountain Climbers
10 Shoulder tap merkins
10 merkins
Back to the tennis court:
4 Corners (Pushups, Squats, Carolina drydocks, LBCs)
Round 1: 30x30x30x30 – bear crawls in between
Round 2: 20x20x20x20 – broad jumps in between
Round 3: 10x10x10x10 – Walking lunges in between
Round 4: 5x5x5x5 – walk in between
Mosey to the soft top
Grab a bench:
15 dips
8 derkins
8 incline merkins
10 burpees oyo
MARY:
Freddie Mercury
WWII sit ups
Rosalita
Turkish getups
To finish up:
Ring of fire: plank/merkins, al Gore/Gorilla jump
Mosey back to the parking lot
Merkins to failure
COUNT-OFF & NAME-O-RAMA
11 PAX – Pepper, Mini Me, Spread, Coach K, Ina, Aaarrrggghhh, splash, Plus One, AlrightAlright, Teasip
VQ: Eruzione
CIRCLE OF TRUST/BOM:
MOLESKIN:
Thanks for the good turnout today, had a lot of fun putting together the workout, hope y’all enjoyed it as much as I did. Have an awesome weekend!
ANNOUNCEMENTS:
GoRuck signups – Houston, TX February 24 (https://www.goruck.com/event-13776/)
Spartan Race signups – Burnet TX May 20 (https://www.spartan.com/en/race/detail/3284/overview)
Contact Alright Alright for details