THE SCENE: 58 and cloudy
AO: Burleson Park
Side straddle hops x15
Imperial storm troopers x 15
Windmills x 10
Medicine Ball Baton Death March through Sorority row and campus.
3 lines – person in the front ran with medicine Ball overhead.
Back of the line Merkins x5 and then sprint to the front and take over the medicine Ball carry.
Park Bench Workout
Single Leg Lunges (do both legs) x10
Rinse and Repeat but only x 8.
Mosey to Parking garage for “fight gone bad”.
5/5 minutes rounds
Station 1 – 5 Squats / 1 squat jump .
Station 2 – Ramp Runs
Station 3 – Medicine Ball Clean and Press
Station 4 – Bear Crawls / Crawl Bear
Station 5 – Mountain climbers x 5 / Merkin / stance Jacks x5/ Merkin
On each station we went all out for 1 minute, at the minute mark switched to the next station with no break in between until completing all 5 stations, then 1 minute recovery.
Mosey back to flag
LBC’s and BBC’s
COUNT-OFF & NAME-O-RAMA
7 PAX – Ant man, Dr. Jugs, Goldie, Chairman Mao, F150, Plus One, Eruzione, Ina, Teasip, Boomer, Neutered, Coach K, Alright Alright
Q: Special Sauce
CIRCLE OF TRUST/BOM:
A lot of mumble chatter this gloom as PAX felt good with the warm weather and seeing RUSH week was upon the sorority house of SMU. Teasip serenaded us with one last rendition of the wake fight song after Mary while singing over the sorority’s rush week songs!