THE SCENE: 38 and balmy
AO: Mockingbird Station
F3 WELCOME
WARM-O-RAMA:
Side Straddle Hop x20
Imperial Storm Trooper x10
Hillbillies x 10
THA THANG:
Mosey to underground deck
Burpee Back mountain – partner up, one partner burpees, other partner runs backwards up the ramp and then forward back down. Flapjack. Continue until reach cumulative 100 burpees.
At this point the mockingbird station security guard kicked us out of the parking garage due to our interference with the numerous people attempting to park to shop at 0530. Moseyed to the stairs.
Everest x 3 – ATMs (15 shoulder touches, 10 tempo merkins, 10 normal merkins). On completion of ATM, lunge walk up the stairs to the top, with a squat after each lunge. Return back down the stairs after reaching the top. rinse, repeat.
Mosey to bench area.
Dirty McDeuce
3 sets of: Irkins x 12, Dips x 12, Dirkins x 12, OH press x 12
Between the first two sets, PAX performed a Bearmuda triangle (bear crawl in a triangle, 1/2/3 burpees at each point about 20 yards apart).
MARY:
1 minute abs
Freddy mercury x 20, rugby sit-ups x 20
WW2 sit-ups x 20, flutter kick ring of fire x 70.
COUNT-OFF & NAME-O-RAMA
7 PAX – F150, Aaarrrggghhh, Jotrz, Coach K, Teasip, Ant Man
Q: Pepper
CIRCLE OF TRUST/BOM:
MOLESKIN:
Ended with Teasip serenading us with the WF fight song. Still maintains he’d make the bet again – typical hard headed Aggie.
ANNOUNCEMENTS: