COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Pow Pow, Sex Panther, Icebox, Chairman Mao, Rump Roast, Sally, Coach K, Plus One, Tater Tot, Teasip
QIC: Alright Alright
AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x10
IST x10
THA THANG:
Burpees – 100
Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
Ski Abs – 100 (each time across counts as 1)
Merkins – 100
Deep Squats – 100
LBCs – 200
Carolina Dry Docks – 100
Russian Hammers – 100 (double count)
Nipplers – 100
Jump Squats – 100
Mountain Climbers – 100
Shoulder Raises – 200
Dollies – 200
Hindu Merkins – 100
Squat Jacks – 100
Groiners – 100
Burpees – 100
Burpees – 200
PAX Results:
These results are flawed because the PAX went for 50 minutes. We believe that in the past we have gone for 55 minutes. From now on this workout will be 55 minutes, beginning after a standard warm-o-rama of 10 SSH and 10 IST. #Cobains to the PAX as this was completely YHC’s fault.
Coach K: 25 mountain climbers
Oatmeal: 93 Nipplers
Pow Pow: 60 Carolina Dry Docks
Icebox: 90 Jump Squats
Rump Roast: 40 Nipplers
Sex Panther: 50 Carolina Dry Docks
Sally: Completed Carolina Dry Docks
Tater Tot:
Alright Alright: Completed Jump Squats
Teasip: 30 Jump Squats
Chairman Mao:
Plus One:
Naked Man Moleskine:
We’ll roll this back out in three months, and at that point we will use a 55 minute timer. Be preparing.