AO: KatyTrailThursday
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Imperial Stormtrooper x12
Monkey Humper x12
Mosey to KT
THA THANG:
1/4 mile
Two rounds of:
Lunges – 30 seconds
Merlin’s – 30 seconds
Side straddle hop – 30 seconds
1/4 mile
Two rounds of:
Squat jumps – 30 seconds
Burpees – 30 seconds
High knees – 30 seconds
1/4 mile
1/10 mile Sprints – x4
1/4 mile
Two rounds of:
Lunges – 30 seconds
Merlin’s – 30 seconds
Side straddle hop – 30 seconds
1/4 mile
Two rounds of:
Squat jumps – 30 seconds
Burpees – 30 seconds
High knees – 30 seconds
1/4 mile
Native American run back to LaMadeline.
MARY:
COUNT-OFF & NAME-O-RAMA:
6 PAX – AlrightAlright, Ina, Teasip, Gambler, Jiffy
Q: Fortran
CIRCLE OF TRUST/BOM:
Fortran prayed us out.
MOLESKIN:
ANNOUNCEMENTS:
Reminder, two 2nd F opportunities this week:
Scotch Night – tonight at Icebox place
Closing Ceremony – tomorrow at 1700 at Ozona