AO: Mockingbird Station (#thenest)
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Windmill x15 IC
Squats Slow x15 IC
The Goofball x15 IC
Buttkickers x15 IC
Standing Calf Raises x15 IC
THA THANG:
½ Spartan x 10 (sprint to the bridge, 10 merkins slow mosey back to start. Rinse repeat)
Mosey to parking garage
The Beast 6 ex, 6 rep, 6 stops
1. Side Straddle hop (sprint to next level)
2. Hello Dolly (sprint to next level)
3. Inchworm (for 6 times, sprint to next level)
Mosey back down the parking garage
MARY:
Box Cutters x10 IC (5 then reverse 5)
COUNT-OFF & NAME-O-RAMA:
PAX – Antman, , Coach K, Boomer, AlrightAlright, Pepper
QIC: F150
CIRCLE OF TRUST/BOM:
When we Doubt, get Discouraged, have Delayed gratification, times get Difficult, or we get Depressed and can’t take life anymore, We can lock shields together knowing that we have each other’s back and to remember that God is our SHIELD and he is faithfully strong and we can call, trust and lean on him in these times of struggle, Psalm 28:7 “The Lord is my strength and my shield; my heart trusted in him, and I am helped; therefore my heart greatly rejoiceth; and with my song will I praise him.”
MOLESKIN:
WE ran out of time for the ELD of SHIELD
4. Empty Wheel Barrow dip (sprint to next level)
5. LBC (sprint to next level)
6. Duck walk (for 6 parking spots, sprint to next level)
ANNOUNCEMENTS:
Closing Ceremony – tonight at 1700 at Ozona