AO: Mockingbird Station/Glencoe Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
As we gathered in the parking lot by the Starbucks and began our side straddle hop, a security guard named Weber (at least that is what was on his shirt) informed us that we would not be able to workout there as it was “private property.” Gold Digger tried unsuccessfully to EH Mr. Weber to join us, so we moseyed over to the bleachers by the football field at Glencoe to start the workout
Side Straddle Hop x20
Imperial Storm Troopers x12
Daisy Pickers/Reachbacks x15
THA THANG:
Dirty McDeuce:
Dips x12
Squats x12
Derkins x6 (Double Count)
OH claps x12
Run around the football field and back to the bleachers between sets. 3 sets of the McDeuce
21’s
Run across field… 20 Merkins
Run back… 1 LBC
Repeato with decreasing number of merkins and increasing number of LBCs. Had to cut it short due to time and the mosey back to our cars at Mockingbird that were not towed even though they were on “private property.”
MARY:
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COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Coach K, F150, Gold Digger
QIC: Teasip
CIRCLE OF TRUST/BOM:
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MOLESKIN:
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ANNOUNCEMENTS:
1. Planning Dinner (#VAPE) | Taco Joint (Preston Center) | May 29th 6:30 PM
2. Murph on Monday May 28th
3. GrowRuck Memphis Sept 21-23