AO: Caruth Park
F3 WELCOME & DISCLAIMER:
AlrightAlright and other PAX were really impatient and couldn’t wait to get to the main set of excersizes, so the warm up was cut short:
SSH x 15
IST x 15
Overhead claps x 15
1776 yard (1.01 miles) run – 1.5 laps around Caruth Park, then go to the soft top.
Partner up and do the following:
100 Maroccan Nightclubs
100 Mountain Climbers
100 plank Jacks
100 Overhead Claps
100 Leg Scissors
100 American Hammers
100 Shoulder Taps
100 High Knees
2 x bear crawl across tennis court and back
COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh , AlrightAlright, Coach K, Icebox, Ina, Sambuca, Pepper, Teasip, Shake weight, Special Sauce
CIRCLE OF TRUST/BOM:
Prayed for our country and for everyone who fought hard to give us the freedom we have today.
11 PAX gathered this morning for patriotic 1776 beatdown at Caruth Park.
1776 Patriot Games workout got originally started by F3 Suncoast last year. This year,
at least 4 other F3 regions joined in this new holiday tradition. F3Dallas is one of them.
1. Happy hour at Top Golf next Friday