AO: Katy Trail
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH
Hillbillies
Merkins
Mosey to Katy Trail with karaoke en route
THA THANG:
QM – scout run
Alabama prom dates x4
QM
Merkins x10
QM
Up-downs x15
QM
Reverse LBC x18
QM
Imperial storm troopers x24
QM
Carolina dry docks x28
QM
ATM – alternating shoulder touches IC x10, tempo merkins x10, merkins IC x5
QMirage
Meander/Mosey back to LM
MARY:
Flutter kicks
Freddie Mercuries
Dolly
COUNT-OFF & NAME-O-RAMA:
PAX: Gambler, Ina, Teasip, AlrightAlright, JoJo, Plus One, F150
QIC: Oo-De-Lally
CIRCLE OF TRUST/BOM:
YHC prayed us out, grateful for the guys around him and the chance to workout.
MOLESKIN:
Several quips from someone about YHC’s stature and leg length.
ANNOUNCEMENTS:
1. July 13 – Happy Hour TopGolf
2. Order your shirt from f3.mudgear.com