PAX: F150, Swiper, Big Tex, Dirtbag
Q: Icebox
Warmup
SSH, IST, veggie pickers
The thang:
Mosey to closest playground
10 pull-ups
10 dips
10 rugby sit ups
Short lap
Repeat twice
Mosey to sloped parking lot
Jacob’s Ladder: burpees and squats
Mrs Icebox Arms
Mosey to tennis courts
Pilates leg circuit
Run to the end of the 4 courts and back
Bear crawl to court 1, crab walk to court 2, bear crawl to court 3, crab walk to court 4, run back to start
Mosey to playground 2
10 irkins
10 slow elevated big boy sit ups, like real slow
10 dirkins
10 slow elevated big boy sit ups
10 dips
Mosey back to start for some Mary
Plank leg lifts
Ring of fire with hollow hold + rugby sit-up to 41
Slow Freddy Mercury’s
Uptown crunches
8 burpees to kill the last minute
YHC was disappointed to not see the #subarucrew after I promised light jogging and mumblechatter
Dirtbag was second guessing his decision to come out this AM when the first thing I asked him was “what do you want to do today”, admittedly YHC spent more time on building a playlist than thinking about the beatdown
Was a small intimate crowd, like when I used to spin acoustic covers at Glencoe back in the day but we got after it hard in the gloom
The ground had some frost on it so I announced at the start that we won’t be messing with that nonsense. F150 said that he wished Teasip would’ve been so observant yesterday
Not a lot of mumblechatter as we kept moving from spot to spot quickly to stay warm, solid full body workout
T claps to Big Tex who slayed the workout leading the PAX in just about every exercise we did today!
Announcements: CSAUPs are coming