COUNT OFF & NAME O RAMA
PAX: Agnes, Bleep, Classified, Sex Panther, Slippy & Slushii
AO: Coffee Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA: SSH, IST, Veggie Pickers
THA THANG: Made our way to the Caruth Park tennis courts down Turtle Creek Blvd. and stopped at end of each block and completed the following:
- Squats & reverse crunches x 12
- Loiners & WWI sit ups x 12
- Merkins & Rugby sit ups x 12
- Turkish get ups x 12
- Hand raises x 12
- Burpees x12
Tennis Court Suicides:
Round 1) Run to long end and bear crawl/crab walk back
Round 2) Run to long end and lunge/broad jump back
Mosey back to Coffee Park with same set of exercises between blocks.
MARY: Reverse crunch, big boy sit ups, rugby sit ups x 6
MOLESKIN: Beautiful crisp morning. We did start out beat down with GAMS (grown ass men skipping) and were called out by neighborhood runners. It was great to hit the courts again at Caruth and look forward to future rings and things workouts once that AO opens again.
- Wednesday 1/20 please bring any suits, slacks, button ups that are no longer in use to you but still have life in them. Splash is collecting to support a great cause.
- 4x4x24 CSAUP Feb 5-6 starting at 1900 on Feb 5.
- TID 18K March 6 at 0700
- GROWRUCK April 8-10 in SA
- F3 Golf