COUNT-OFF & NAME-O-RAMA:
PAX: F150, Stingray
QIC: Alright Alright
AO: The Harbor
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x20
IST x15
THA THANG:
PAX take turns running in a rotating fashion while the other PAX complete the exercises in AMRAP fashion while they wait for the runner to complete his lap. The first set was done with a 300 yard lap. Then we repeated with the runner doing a 200 yard lap. Finally, we sprinted 100 yards as a group between each set.
Hand release merkins
Imperial storm troopers
T-merkins
T-bombs
Hand release merkins
E2K (Elbow to Knee)
Burpees
Ranger merkins
Irkins
Carolina dry docks
Knee ups
Squats
We didn’t quite complete the third rotation because of all the 100 yard sprints but we got through the Irkins.
CIRCLE OF TRUST/BOM:
YHC explained to the men that Hit The Bricks is an event that takes place at Wake Forest every year in honor of Brian Piccolo (look him up young guys) to raise money to find a cure for cancer.
YHC wanted that to be the message of today’s workout because as a region we need to start looking for ways to impact the community through charity events. Start thinking about this and when you have an idea, run with it.
ANNOUNCEMENTS:
1. PANZERSCHWEIN 11/1/19-11/2/19