Date: 9/26/2019
Temp: 80 but felt great
Weather: Moon and stars were still out. Clear morning could see the Dallas skyline in the background.
Count-off & Name-O-Rama:
PAX: Sweet Baby, Abercrombie, and Splash
QIC: Rump Roast
AO: Burleson Park
Discaimer: Given
Intro / Warm-O-Rama:
Cotton Pickers x10 IC
Ranger Merkins x14 IC
Windmill x10 IC
Groiners x 10 OYO
The Thang:
Run DMC’s
20x Diamond Grip Merks – 1x around the outside of the tennis courts
20x Merkins – 1x around the outside of the tennis courts
20x Carolina Dry Docks – 1x around the outside of the tennis courts
Mosey to the Tennis courts:
15x Dirty Hookups IC
Circle up:
IST’s x20 IC
Suicide long to short
BearPee’s x4
1x Burbee + 4step/count Bear crawl across the field
2x Burbee + 4step/count Bear crawl across the field
3x Burbee + 4step/count Bear crawl across the field
4x Burbee + 4step/count Bear crawl across the field
Partner up: (3 sets of each):
5x Pull ups
10x Squats
10x Merkins
10x Partner Shrugs
10x Lunges (each leg)
Circle up:
SSH’s x20 IC
Circle of Trust (CoT):
Rump prayed us out
Playlist:
Run DMC and other random rap tunes
Moleskin:
I saw @AlrightAlright post the #preblast for the runners and Katy Trail an had that sinking feeling. No one had signed up to Q @2ndct so YHC jumped on it even though I can still barely walk. I didn’t want to do all arms, but, I’ll point out once more due to @Sex Panther’s Tuesday beatdown my legs are still screamin’. I immedieatley caught flack for not starting with the crowd pleasers SSH’s & IST’s… I thought I would randomly throw them in. The Groiners were NOT a crowd favorire. I was moving a little slow this morning but after the Run DMC’s we we’re all moving at a good pace and not a ton of mumblechatter. I didi hear Ambercrombie and Splash connecting getting each other name and age and Splash says “You’re my sons age!” and Ambercrombie calmly responds with somthing like “Dad, I’ve been looking for you!” It was great!
Announcements:
– Q Source Friday @ 1130, Preston Center-ish
– 2nd F this coming up at Ultra’s (on a Friday, I forgot the date)
– F3 Golf October 5th – Sign up like yesterday!
– CSAUP Nov 01st, 1145pm at Burleson