ICEBOX + 2

AO: Burleson Park
F3 WELCOME & DISCLAIMER:

THA THANG:
Ring of Fire
1 min each exercise

Merkins
Squats
Lunges
Burpees
Flutter kicks
Jump rope
Rugby sit-ups
Dips

After each set we ran to the bottom of parking garage and back

We got 5 sets in and feel pretty ripped even after Bubba’s (the advantage of a light crowd was that my Bubba’s bill was a lot smaller than anticipated!)

COUNT-OFF & NAME-O-RAMA:
PAX: Wal-Mart, Hannigan (FNG)
QIC: Icebox