AO: Burleson Park
F3 WELCOME & DISCLAIMER:
THA THANG:
Ring of Fire
1 min each exercise
Merkins
Squats
Lunges
Burpees
Flutter kicks
Jump rope
Rugby sit-ups
Dips
After each set we ran to the bottom of parking garage and back
We got 5 sets in and feel pretty ripped even after Bubba’s (the advantage of a light crowd was that my Bubba’s bill was a lot smaller than anticipated!)
COUNT-OFF & NAME-O-RAMA:
PAX: Wal-Mart, Hannigan (FNG)
QIC: Icebox
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