COUNT-OFF & NAME-O-RAMA:
PAX: Ina
QIC: Alright Alright
AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
None
THA THANG:
Run the usual loop.
Mile 1: 7:15
Mile 2: 8:04
Mile 3: 7:27
Mile 4: 7:41
Mile 5: 8:04
Total: 38:39 (Pace: 7:43)
MARY
None
CIRCLE OF TRUST/BOM:
MOLESKIN:
Great run. Fellowship was good for the first mile or so, then both PAX began saving all oxygen and energy for running.
Pretty obvious where the big climbs were on the run. Miles 2 and 5 were absolutely killer.
Ina ran this one 35 seconds/mile faster than his last #Doubletime.
Running with other men makes you run faster.
ANNOUNCEMENTS:
1. Get your shirt orders in.