COUNT-OFF & NAME-O-RAMA:
PAX: Special Sauce, Rump Roast, Alright Alright, F150, Oatmeal, Belk Bowl
QIC: Plus One
AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
YHC welcomed the PAX and provided the disclaimer.
WARM-O-RAMA:
Side Straddle Hop x 21 IC
Imperial Storm Trooper x 16 IC
THA THANG:
Run a Lap Indian Run
Patty Cake Merkins x 16
Imperial Squat Walkers x 21 IC
Lunges x 16 IC
Gorilla Squats x 21 OYO
Mosey to the Tennis Courts
Paint the Lines
Red Bull Smurf Jacks x 16 IC
Imperial Storm Trooper x 21 IC
Mountain Merkins x 16 IC
Squats x 21 IC
LBC x 16 IC
Reach Through x 21 IC
Uptown Crunch x 8 IC (both sides)
Seal Jacks x 21 IC
Merkins x 16 IC
Imperial Storm Trooper x 21 IC
Paint the Lines
Red Bull Smurf Jacks x 16 IC
Gorilla Squats x 21 OYO
Lunges x 21 IC
Imperial Storm Troopers x 16
Plank Jacks x 21
Mosey to playground
Partner 1 – 5 Pull ups
Partner 2 – Plank
Repeato until Partners each complete 10 pull-ups
PAX take turns
Swerkins x 10
Wilt Chamberlain
Until all PAX completed 30 Swerkins
MARY:
Crunchy Frog x 16 OYO
LBC x 21
Low Flutters x 37
CIRCLE OF TRUST/BOM:
The PAX circled up and YHC took it out in a word of prayer.
MOLESKIN:
The PAX caught the pattern early (alternating 16 & 21 to commemorate the first recognized Thanksgiving meal). @Special Sauce quickly realized YHC was spelling out PILGRIM. The PAX were highly skeptical that the Red Bull Smurf’s Jacks are actually an exercise (if you do them correctly they are quite the burst of cardio). YHC learned that the F3 Nation needs more exercises starting with G, L & R.