AO: Caruth Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Training Montage
THA THANG:
Bogore, Salad Dressing – plank + merkin with “sauce” 35
Busta Rhymes, Girlfirend – P1 flutter kicks P2 run to end of tennis court and back twice
Alice Morton, No Roots – hold Al Gore + jump forward and backward in position on “Roots” 27
Devo, Whip It – SSH + burpee with “whip” 21
Usher, Yeah! Freddy Mercury’s + hip thruster with “yeah” 72
Echosmith, Over My Head – t claps or overhead presses + squat with “over my head” 52
Daniel Bedingfield, Gotta Get Thru This – suicides
Dead or Alive, You Spin Me Round – Superman + t merkin with “round” 45
Imagine Dragons, Thunder – back plank + dip with “thunder” 69
Chingy, I like that – side plank + hip raise with “I like that”, alternate side every 5, 45
Yellow Claw, DJ Turn it Up – P1 overhead presses P2 down tennis court and back twice
F3 Dallas – Byron Nelson Prep, a playlist by martijos on SpotifyA playlist featuring Vince DiCola, Borgore, Busta Rhymes, and othersopen.spotify.com
MARY:
Beyoncé, Halo – penguin crunch + rugby sit-up with “halo” 69
COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, AlrightAlright, Chairman Mao, Coach K, Hotty Toddy, Special Sauce, Spread, Oo-De-Lally, Sambuca, Princess Turtlehead, SpiderMan, Boney Expeess, Teasip, Q*bert
QIC: Icebox
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS:
1. 2ndF Scotch Club May 17, bring $20
2. Guest Q this Saturday, Gus from Memphis, let’s show him a big D welcome
3. VAPE dinner May 29
4. GrowRuck Memphis Sept 21-23