AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:
2.84 mile Ruck | 15:33 Pace | 43 minutes
COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Shake Weight
CIRCLE OF TRUST/BOM:
YHC attended an funeral this weekend of a lady at his church who had served faithfully for 65 year in children’s Sunday school. She had a legacy of being one that talked about Jesus every week and loved kids. Who are you have an impact on today?
When the PAX assembled this wet gloom we were invaded upon at our normal rally point by those other workout people…who carry yoga mats and their towel to keep the sweat from dripping off them. Coach K and YHC were not too impressed nor did we like that they could not handle working out in the light rain that had fallen before 0530. So we headed out with Shake Weight and commenced to set and try our best to maintain a 15 min pace. We broke at the 1 mile mark and did a series of 10 Merkins and 10 Squats and then we were off again.
1. Sept. 21-23 GROWRUCK Memphis