PAX: Icebox, Aaarrrggghhh, Teasip, Trickle, Oatmeal, Coach K, Belk Bowl, Special Sauce
QIC: Alright Alright
Warm-o-rama:
SSH x20
IST x15
Tha Thang:
Jacob’s Ladder of the following exercises with a run across the football field each time.
Jumping Spiders
Aussie Burpees
Carolina Dry Docks
Overhead Claps
Burpees
Squats
Lunges
Alabama Prom Dates
Dips
Dancing Chilcutts
Erkins
Rugby Sit Ups
No one completed the beatdown. But we covered some serious mileage and got stronger.
FNG: Cody Ragan – toss-up between Trickle (Trickle Down Economics) and Socrates (Philosophy Major). He voted for Socrates, so now he is Trickle.