PAX: Icebox, Aaarrrggghhh, Teasip, Trickle, Oatmeal, Coach K, Belk Bowl, Special Sauce
QIC: Alright Alright
Jacob’s Ladder of the following exercises with a run across the football field each time.
Carolina Dry Docks
Alabama Prom Dates
Rugby Sit Ups
No one completed the beatdown. But we covered some serious mileage and got stronger.
FNG: Cody Ragan – toss-up between Trickle (Trickle Down Economics) and Socrates (Philosophy Major). He voted for Socrates, so now he is Trickle.