COUNT-OFF & NAME-O-RAMA:
PAX: Big Tex, Alright Alright, Oatmeal, Sally, Avril, Gutenberg
QIC: Jobu
AO: Katy Trail
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
Side Straddle Hops x20
IST’s x12
THA THANG:
Run to 1/4 mile markers stop and perform exercise
Exercises included:
Merkins x15 (double count)
Squats x31 (Single count)
Mountain Climbers x31
Burpees x7(oyo)
Lunges x12 (each leg)
Merkins x31 (single count)
JLo’s x15 (Double count)
Reverse Crunches x15 (double count)
MARY:
Hold plank 1 minute
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
7 Brave souls showed up this morning to run in the rain. There was a lot of grumbling going on about how everyone was sore from the MURPH on Monday. Apparently, the rest of the AO’s so far this week kept the bar set high too. Avril was midpack for the first half and then found some sort of reserve energy from somewhere and was pushing Alright Alright on the back half. This lead many of the PAX to accuse Avril of pulling a Chairman and only going half speed at the beginning.
ANNOUNCEMENTS:
1. Carry The Load
2. INSERT