PAX: Chairman Mao, Coach K, F150, Icebox, Mile High, Oatmeal, Rump Roast, Sally, Teasip
QIC: Alright Alright
Welcome & Disclaimer: Done
Warm-o-rama:
Mosey to Fountain #1
SSH x20
IST x20
Mosey to Quad
Tha Thang:
YHC, and the rest of Park Cities Baptist Church, have been reading through Genesis, so YHC was inspired by Noah to do an Ark Loader workout. YHC can’t claim the Ark Loader idea, as YHC once participated in one with F3 The Fort led by everyone’s favorite Round Table Q, CSPAN. However, YHC had a slight tweak, we needed to load the ark 2 by 2, so we partnered up. This also allowed us to spend more time getting to know other PAX. The first instruction was to partner up with someone that the PAX had never partnered with before. The other important lesson today was in leadership: leaders need to do things that they don’t want to do for the good of the group, so we would only be doing exercises that YHC doesn’t like and we wouldn’t be running at all.
Each pair would then complete an exercise together, then complete some type of animal walk out and around the fountain and back. The walks would go in this order: bear crawl, duck walk, crab walk.
Monkey Humpers – 50 total
Overhead Claps – 100 total
Nipplers – 150 total
Knee Ups – 200 total
Erkins – 250 total
Yeah Thrusts – 300 total
Squats – 350 total
Teams: Icebox – Sally, Oatmeal – Rump Roast, F150 – Teasip, Chairman Mao – Mile High, Alright Alright – Coach K
COT: YHC talked about the need for us to spend more time getting to know each other, and embracing new guys. It can be easy to feel left out in this group with all of our inside jokes and camaraderie. We need to make sure that new guys feel welcome and immediately part of the group. As Q’s we need to forget about what we want to do and focus on doing what the group needs to do. This includes nipplers. We wrapped up right as the downpour began. We got the ark loaded just in time.
Announcements:
- Run Ranger Run begins on February 1st – sign up, create a team if necessary, help others raise money.
- Texas Independence Day #CSAUP on March 2nd – we will be planning this during our Ruck on Monday January 14th.
- Q Source Groups are meeting on Wednesday nights at 6 PM at the Chick-fil-A on Hillcrest and Fridays at 11:30 AM at the Taco Joint in Preston Center. Your Qs this week are Mile High and Oatmeal.