For the fourth straight year, we gathered on Memorial Day to remember those that have lost their lives for this country by doing the Murph.
PAX: Coach K, Teasip, Aaarrrggghhh, Ant Man, Chairman Mao, Splash, Sally, Gold Digger, Draper, Cinco
QIC: Alright Alright
The Murph
1 mile
20 rounds of 5 pull-ups/chin-ups, 10 merkins, 15 squats
1 mile
With temps in the high 70s and humidity at the same level most of us struggled through this one. Chairman smoked it though. Coach K wore a weight vest again, and beat his time from last year by about 10 minutes. Impressive stuff.