On Sunday May 19th, Brooks Koepka won his 2nd consecutive PGA Championship, and his 4th major in his last 8 tries. As many of you know, every time he wins a major YHC leads a celebratory workout. In the past these “celebrations” have been focused on getting the PAX’s arms to look like Brooks’. This workout was a little different. We celebrated each of his PGA Championship victories by trying to work through each round.
PAX: Double D (from The Fort), Coach K, Ina, Draper, Pepper, Rump Roast, Oatmeal, Sally, Ant Man, Pow Pow, FNG Tater Tot (formerly known as Andrew Webb)
QIC: Alright Alright
Warm-o-rama
PAX rotate doing maximum pull-ups while other PAX do the following exercises…
SSH x29
IST x29
Overhead Claps x29
Monkey Humpers – not 29
Merkins – not 29
Mosey to Quad also known on this day as Bethpage Black
Partner up for Dora
272 reps for each exercise (the number of strokes Brooks had in this victory); other partner runs to flag pole and back
Plank Jacks
Gorilla Squats
Alternating Shoulder Taps
Mosey to Parking Deck to relive Brooks’ 2018 PGA Championship victory at Bellerive.
This victory took Brooks 264 strokes, so we did that many reps of each exercise, or tried to. No one was able to complete these. The other partner ran up two ramps and back down.
Pickle Pounders
Groiners
Alabama Prom Dates
(These exercises were selected because Tiger was Brooks’ toughest competition in the 2018 PGA Championship)
This workout was particularly tough because it was a large number of reps of exercises that we don’t do very often. Let’s keep mixing these in.
Welcome to Tater Tot, and #tclaps to Pow Pow for another EH. Dude is killing it.