AO: INSERT
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Various warm-o-Rama
THA THANG:
forward and backward mosey to northcrest park…3 stops with 5 specialized burpees…5 sets of 2 free hang pull-ups…mosey to benches for 2 rounds of the chairman special…mosey back for 3 sets of 2 free hang pull-ups…back to benches for 2 more rounds of chairman specials…return to Caruth fwd and backwards…3 stops with combined specialized burpees…finished with 3 sets of rugby sit-ups and ballet squats
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: Spread, AlrightAlright, Aaarrrggghhh, Boney Express, F150, Icebox, Special Sauce, Princess Turtlehead, Pepper
QIC: Splash
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS:
1. VAPE dinner May 29
2. GrowRuck Memphis Sept 21-23