AO: Katy Trail
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH
Hillbillies
Windmills
Leg swings
Mosey to Katy Trail with karaoke en route
THA THANG:
Burpees x5
Lunges x10
QM – scout run
IST x15
Merkins x20
QM
Plankjacks x25
QM
Squats x30
QM
Burpees x5
Lunges x10
Calf-raises x20
QM
IST x15
QM
Merkins x20
QM
Plankjacks x25
QMirage – Native American run (necessary for YHC)
Squats x30
Meander/Mosey back to LM
MARY:
We did some MARY
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Ina, Aaarrrggghhh, Helmet, Chairman Mao, Oatmeal, Special Sauce, Smurf (FNG)
QIC: Oo-De-Lally
CIRCLE OF TRUST/BOM:
YHC prayed us out, grateful for the guys around him and the chance to workout. Prayers up for our guys out of the country on missions. Remember that this is about leadership – let’s do that.
MOLESKIN:
TRADITIONAL KATY TRAIL THURSDAY – NO PARKING GARAGE GARBAGE. New PAX today, buddy of the Q from way back, appropriately named Smurf due to his affinity for the color red and YHC’s desire to needle. Solid turnout.
ANNOUNCEMENTS:
2nd F Happy Hour at Ozona’s August 10th.