AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x20
IST x15
Moroccan Night Clubs x10
Seal Jacks x15 (some conversation about whether clapping should occur when the legs are together or apart, a conclusion was not reached)
At this point YHC announced that we would be completing the pre-season #IronPAXChallenge today.
THA THANG:
#IronPAXChallenge
25 Hand Release Merkins
100 yard Bear Crawl
25 Hand Release Merkins
100 yard Bear Crawl
This was done for time. All rankings are national as of 10:42 CT on 8/3/18.
Alright Alright – 5:01 – 24th
Special Sauce – 6:08 – 40th
Oatmeal – 9:47 – 75th
There was some brief discussion about how the national leaders were able to post times of 2:40 and 3:00… we have some questions about their bear crawling and merkin form, but F3 is about “You vs. You” to make yourself better. It will be important to remember that throughout this competition.
Mosey to bleachers
Leg-o-rama
Step-ups x12 each leg
Monkey Humpers x6 (double count)
Box Jumps x12
Squats x12 (double count)
Mosey to basketball court
Burpee-rama
Burpee Broad Jumps the length of the court and back
Long mosey to walking bridge
Bridge-o-rama
1 PAX runs across bridge and back. Other 2 PAX complete exercises.
50 merkins
100 squats
150 flutter kicks
Each PAX completed all of the exercises above.
Mosey back to vehicles
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: Special Sauce, Oatmeal
QIC: AlrightAlright
CIRCLE OF TRUST/BOM:
YHC prayed us out asking for God to help us be better leaders.
MOLESKIN:
-Most of the conversation surrounded the plausibility of completing the #IronPAXChallenge in 2:40. YHC has a new goal to work towards.
-Great fellowship this morning, that is always the best part of having small groups.
-YHC is thankful for all of you that have helped F3 Dallas grow over the last 3.5 years. It was really encouraging to have both Oatmeal and Special Sauce out there today on a day that YHC expected to be a solo beatdown. Thanks men.
ANNOUNCEMENTS:
1. Happy hour on August 10th. More info coming from your #SecondF Q Pepper.