AO: Burleson Park
F3 WELCOME & DISCLAIMER:
Mosey to the unofficial ultimate field
Abe Vigoda x11
2 Line Native American run to the top of the parking garage
Partner runs down the ramps (2 stories) and takes the stairs back up while partner works toward the following:
300 mountain climbers
On top of the parking garage:
Duck walk down the ramp- 10 lunges
Lateral duck walk left- 15 Carolina Dry Docks
Walk Duck (??) up the ramp- 20 LBC’s
Lateral duck walk right
Rinse and repeat x4- alternating duck walks and bear crawls
American Hammer x 30
Penguin Crunch x 30
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Ant Man, Boomer, Bullwinkle, Coach K, Double D, Eruzione, Icebox, Plus One, Shake Weight, Teasip
CIRCLE OF TRUST/BOM:
YHC prayed us out
Not a ton of mumblechatter and one can only speculate as to the reason why. I assume most of us were contemplating Coach K’s winnings last night and what we would do with that sort of money. Kudos for he and Teasip making it to the workout despite a 2nd F bro date in OK.
There was a little deserved trash-talking to YHC when he had a tough time counting the Abe Vigoda’s.
We also learned that sometimes you have to be careful with the nicknames you give female clients, right Bullwinkle?
One PAX also mentioned that he burned 960 calories during the workout which is a personal record. YHC is proud to own that badge of honor but wasn’t too happy with some of his exercise choices during the workout.
1. August 10 – Next 2nd F event
2. July 26 – Scotch Night