AO: Burleson Park/Parking Deck (Omaha)
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x25
IST x53 (lots of complaints)
THA THANG:
Batwings
Arm Circles Forwards x20
Arm Circles Backwards x20
Seal Claps x20
Overhead Claps x20
Modified Aiken Legs
Squats x20
Lunges x20
Split Jacks x10
Monkey Humpers x5
Jacob’s Tower
Run to the top level…burpees (7, 6, 5, etc.)…run to the bottom level…WWII Sit Ups (1, 2, 3, etc.)
– not much mumblechatter from the PAX during this portion of the beatdown. AlrightAlright decided that we needed more long distance cardio
Bear Crawl Relays
Partner 1 Bear Crawl up one ramp, Partner 2 run up one ramp
Partner 2 bear crawl down ramp, repeato.
F150 and Special Sauce claimed this victory
We switched up the teams and let partner 2 do the uphill crawling. Teasip and YHC took that title.
MARY:
Rosalita x15
Uptown Crunch x10 each leg
Freddie Mercury x15
Mountain Climbers x25
COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Coach K, Ina, F150, Icebox, splash, Special Sauce, Teasip
QIC: AlrightAlright
CIRCLE OF TRUST/BOM:
MOLESKIN:
-Need to iron out the rules and details of the Bear Crawl Relays, but those will make another appearance.
-Special Sauce commented that YHC had confused Wednesday for Thursday due to all the running.
-F150’s hands were a little too delicate for him to go #TeamNoGloves today, hopefully they grow calluses quickly.
-Despite only working one job these days, Neutered was nowhere to be found.
-It appears that Pepper is boycotting anyone that decides to Q, and will only post when he gets to lead..
ANNOUNCEMENTS:
1. Next happy hour is April 13
2. March 31 we will announce where our April 13 Blackops will be located.