AO: Caruth Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
All IC x27
Side Straddle Hops
Imperial Walkers
Squats
Hillbillies
Cherry Pickers
THA THANG:
Mosey to benches
Partner up
Part 1
P1 DIDs x20 (Dips, Irkens, Dirkens)
P2 Low, Low Squat Hold AMRAP (as many reps as possible)
Rinse and Repeat
Part 2
P1 Box Jumps up the bleachers
P2 AMRAP Squats
Rinse and Repeat
Rinse and Repeat
Part 3
Rd1
P1 Round the bases and tag P2 awaiting in RF
P2 Pole running right field to left field
Rd 2 Back to Home plate
Bear crawl to 1st (SSH for 6 count)
LT Dans to 2nd (Beetle Bailieys for 6 count)
Crawl Bear to 3rd (Low low squat hold at bottom for 3 count x7)
One legged dog to Home plate (Plank rotation for 6 count)
Part 4
Indian Black Snake Run back to flag
MARY:
TANKS x22
Travolta Merkins
Alternating Shoulder Taps
Nolan Ryans
Knerkin (knuckle merkin)
Squat Jumps
COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, BOOMER, Gold Digger, AlrightAlright, Icebox, Teasip
QIC: F150
CIRCLE OF TRUST/BOM:
F150 shared about a reading plan through the Bible of each day of the week (http://ekklesiacommunities.org/blog/post/-passion-week ) and he challenged the PAX to join in one of the many churches that will be celebrating Easter this weekend. Goldie shared that PCPC will be having noon services all week this week (https://pcpc.org/events/detail/20234/holy-week-at-pcpc/ ).
MOLESKIN:
Coach K worked out on his own and joined the rest of the PAX as we wrapped up MARY.
ANNOUNCEMENTS:
1. Next happy hour is April 13
2. BLACK OPS AO will be on April 13 location to be announce on Saturday March 31.