Oo-De-Lally Lake Highlands

AO: Lake Highlands Elementary
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x20
Lunges x10
Hillbillies x15

THA THANG:
Big lap

Dirty McDeuce
3 sets, 4 exercises, 12 reps each; short lap in between each set
Dips
Squats
Dancing Bears
Monkey Humpers

Jacob’s Ladder
Start with 1 swerkin, run, 5 burpees, run, etc

Calf raises x25
Irkins x20
Step-ups x10 each leg

Intrabeatdown in-house EH attempt was made at this point at the residence of one David Brezik, but there was no answer to the knock. Will have to try this again.

At this point YHC was close to toast, but Ant Man was not going to let him get out of it that easily.

MARY:
LBCs x10
Freddie Mercuries x10
Dollies x10
Rosalita x10
Alabama prom dates x15
Pickle pounders x15

Big lap

COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Ant Man
QIC: Oo-De-Lally

CIRCLE OF TRUST/BOM:
Oo-De-Lally prayed the PAX out, grateful for the breeze.

MOLESKIN:
It was a hot one, and this was not helped by the amount of Whataburger and Bud Heavy YHC consumed over the weekend. YHC was close to an early ENDEX but the PAX were encouraging and pushed him forward. AlrightAlright was again lambasted for his views on Queen. For the record, the most overrated musician ever is Bruce Springsteen and no such further maligning of Queen will be tolerated. Overall, a good #PMQ but balls was it hot.

ANNOUNCEMENTS: