COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Sally, Aaarrrggghhh, Ina, Olive Oil
QIC: AlrightAlright
AO: La Madeleine
F3 DISCLAIMER & WELCOME:
Given
WARM-O-RAMA:
SSH x 15 IC
IST x 15 IC
THA THANG:
Mosey to Katy Trail – Aaarrrggghhh was asked to choose between Garage, Bridge, Trail
Upon arrival at the Trail, AlrightAlright passed the Q baton to me (Ina) – Surprise!
1/4 mile – Merkins x 5 IC – Overhead claps x 10 IC
1/4 mile – Squats x 5 IC – Burpees x 10 OYO
1/4 mile – Side Lunge x 10 jog to benches. Irkins x 10 IC – Derkins x 10 IC – Dips x 10 IC
1/4 mile – Burpees x 10 OYO
1/2 mile back – Native American Run (A quick pace made it tough for YHC) – 10 Burpees x 10 OYO
1/4 mile – Lunges x 10 IC – Angels in Outfield x 10 IC
1/4 mile to finish
Mosey back. Bear crawl sidewalk
MARY:
Freddy Mercury x 20 IC
LBC x 15 IC
Flutter kicks x 12 IC with a 6 inch hold at end
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
I didn’t hear much mumble chatter as I was at the back of the pack on the trail. It was a good morning, cool weather, got about 3.1 miles overall.
ANNOUNCEMENTS:
1. Event on November 1st