COUNT-OFF & NAME-O-RAMA:
PAX: Stingray
QIC: F150
AO: The Harbor
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH 20
Windmill 20
Arm circles 10 each way
Annie 20
THA THANG:
Mosey to the front parking lot of HS
Catch me if you can 10 Merkins
Mosey to B Field for a little Wheel of Death
PAX throws football and everyone sprints to where it lands.
PAX who threw takes a spin on the Wheel of Death for the exercise then on the number generator for reps.
RINSE AND REPEAT
Squats 20
Carolina 25
Merkins 21
Uptown 20
Ssh 7 ic
Rugby 13
Mountain climber 2 IC
Diamond merkins 19
Squats 1
Freddy 24
Plank jack merkin 12
Mountain 15
Arm circles 11
Flutter 13
Don’t cross 11
Parker Peter 9
Plank jacks 16
Mosey to steps in front of the school. 3 trips up and down.
MARY:
LBC 20
Sky pickle 20
Fitness | Fellowship | Faith