Pay up ICEBOX

AO: Glencoe Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x25
IST x15
Don Quixote x12

THA THANG:
Start with partner DORA: 100 Pull ups, 200 Squats and 300 LBC with laps around the tennis courts

Mosey to the bleachers for Dirty McDeuce: Irkins, Dips, Step Ups, & Derkins with a lap around the goalposts in between

Jacob’s Ladder with Gorilla Squats (decreasing starting at 6) and Plank Jacks (increasing starting from 1 with running across the football field between sets

Mosey back to the playground for Mary

MARY:
Low Dolly x15
Freddie Mercury x21
Sky Pickle/Alabama Prom Date/Yeah Thrusts x15

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Ant Man, Icebox, JoJo, Oo-De-Lally, Special Sauce
QIC: Teasip

CIRCLE OF TRUST/BOM:
YHC prayed for the Carolinas and those dealing with Hurricane Florence

MOLESKIN:
Some discussion and continued critiquing of YHC’s Saturday workout, but as promised no bear crawls were done and the entire workout was done outside in the open. It was discussed if the critique of the last time YHC led a Dirty McDeuce was worse than the critiquing of Saturday’s workout and it was concluded that the choice words from Saturday were funnier. Icebox also fulfilled his burpee obligation to AlrightAlright for SMU covering against Michigan.

ANNOUNCEMENTS:
1. Ryder competition is next week (Sept 24-29)
2. Next happy hour is October 12