AO:#Katytrailthursday
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH
IST
Hillbillies
THA THANG:
Mosey to the Katy trail, mix in some karaoke, high knees, and butt kicks.
10 werkins, 10 diamond merkins, 10 merkins
Quarter mile interval
Flutter kicks, squats
Quarter mile interval
10 burpees, Monkey humpers
Quarter mile interval
10 burpees
Quarter mile + Bataan death march to benches
Dirty mcdeuce – irkin, dips, dirkins, OH airpress
Half mile Indian run
Flutter kicks
Quarter mile interval
5 burpees
Quarter mile interval
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Ina, Teasip, Gambler, Aaarrrggghhh, Chairman Mao, Oo-De-Lally
QIC: Pepper
CIRCLE OF TRUST/BOM:
MOLESKIN:.
ANNOUNCEMENTS: