AO: Mockingbird Station
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x15
Mosey to the top of the parking deck.
THA THANG:
Partner up for BLIMPS, increasing by 50 reps each letter and moving down a ramp as you completed each letter workout.
MARY:
Uptown crunch IC x12
Penguin crunch IC x15
Scissors IC x12
COUNT-OFF & NAME-O-RAMA:
PAX: Chairman Mao, Coach K, Icebox, Neutered
QIC: Teasip
CIRCLE OF TRUST/BOM:
MOLESKIN:.
Not much mumblechatter, though Coach K did comment that the rumored lack of sleep/late night that prevented AlrightAlright from joining this morning has never stopped him from posting
ANNOUNCEMENTS: