AO: Mockingbird Station
F3 WELCOME & DISCLAIMER:
Mosey to the top of the parking deck.
Partner up for BLIMPS, increasing by 50 reps each letter and moving down a ramp as you completed each letter workout.
Uptown crunch IC x12
Penguin crunch IC x15
Scissors IC x12
COUNT-OFF & NAME-O-RAMA:
PAX: Chairman Mao, Coach K, Icebox, Neutered
CIRCLE OF TRUST/BOM:
Not much mumblechatter, though Coach K did comment that the rumored lack of sleep/late night that prevented AlrightAlright from joining this morning has never stopped him from posting