WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out this week’s QSource on Positive Habit Transfer and follow @F3QSource on twitter.
Here is this week’s schedule. SYITG
Bootcamp Workout, Glencoe Park AO (Eastside playground)
Bootcamp Workout, Caruth Park AO (Parking lot)
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
Bootcamp Workout, TBA by Wednesday Night
Bootcamp Workout, Burleson Park AO (Park on Southside)
QIC: Gus (from Memphis)
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
1. May 17 Scotch Club
2. May 29 V.A.P.E. Dinner (Vision and Leadership)
3. GrowRuck12 (Memphis, TN) Sept 21-23